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Grateful Guided Journal

Grateful Guided Journal

Regular price $19.99 USD
Regular price Sale price $19.99 USD
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Enhance your self-care journey with the Grateful Guided Journal. Designed for Black men, this journal offers gratitude exercises to promote positivity and well-being. With evidence-based techniques, develop the habit of gratitude for a happier and healthier life.

Unlock the benefits of gratitude practice:

  • Boosts mental resilience
  • Fosters empathy, reduces aggression
  • Elevates happiness levels
  • Enhances sleep quality and physical health
  • Regulates emotions
  • Strengthens self-esteem and resilience
  • Mitigates stress and burnout
  • Nurtures stronger relationships

This 135-page journal, measuring 6 x 9 inches, is your daily pathway to embracing gratitude and enhancing your well-being.

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