Grateful Guided Journal
Grateful Guided Journal
Regular price
$19.99 USD
Regular price
Sale price
$19.99 USD
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Enhance your self-care journey with the Grateful Guided Journal. Designed for Black men, this journal offers gratitude exercises to promote positivity and well-being. With evidence-based techniques, develop the habit of gratitude for a happier and healthier life.
Unlock the benefits of gratitude practice:
- Boosts mental resilience
- Fosters empathy, reduces aggression
- Elevates happiness levels
- Enhances sleep quality and physical health
- Regulates emotions
- Strengthens self-esteem and resilience
- Mitigates stress and burnout
- Nurtures stronger relationships
This 135-page journal, measuring 6 x 9 inches, is your daily pathway to embracing gratitude and enhancing your well-being.